Neck & Back Pain Relief from Chiropractors in Joo Chiat & Katong
Reduce long-term pain and tension with proven chiropractic care and gentle corrective adjustments.
🤯 Karla went from constant pain to feeling great!I struggled with chronic neck and shoulder pain for years. Tried everything—different therapies, countless remedies—but nothing worked.
Now? My pain is almost gone. I feel better than I have in years. Even my overall wellbeing has improved.
I can finally enjoy life again—staying active, feeling healthy, and doing the things I love.
—Karla de Pala
Still living with discomfort? It doesn’t have to be this way.
Everyday people in Singapore are suffering from problems that can be helped by chiropractic:
As a result, they are operating with the power turned down, merely existing – instead of living at their full potential.
Move better, feel better, live better
0 adjustments and growing.
Get adjusted and unlock your body’s natural ability to heal.
Your nervous system—made up of your brain, spinal cord, and nerves—is the control centre of your body. It’s what keeps everything working together.
When your health isn’t at its best, your nervous system is often part of the problem.
Life in Singapore comes with all kinds of stresses:
These stresses can disrupt your nervous system, causing miscommunication between your brain and body. When your body’s out of balance, pain and other symptoms show up.
Chiropractic care restores that balance. By adjusting your spine, we improve the brain-body connection so your body can heal and function the way it should.
The result?
All without medication or surgery.
3 simple steps to finally melt away the tension that just won’t go away
🔈 Sound on for full audio and visual satisfaction!
You’ll also get your first gentle adjustment. Many people notice the tightness starts to ease right away. You’ll leave feeling looser, lighter, and ready to move through life with less ache.
Finally Feel Heard
Clarity You’ve Been Missing
Relief That Feels Magical
🤯 After chiropractic care my grandma doesn’t need her cane anymore to walkMy grandmother is 70+ years old and came with a cane when we first started chiropractic care.
Months pass and we made it a point to come twice a week for sessions and each time she would do something that surprises me and the doctors.
The best thing is that now she has ditched the cane and is able to walk on her own.
—Mohammad Mustaqim
In Singapore’s fast-paced lifestyle, our bodies are like a health bank.
Deposits are the good habits—eating nutritious food, regular exercise, proper rest, and chiropractic care.
Withdrawals are the stress of long work hours, unhealthy hawker indulgences, poor posture, and overexertion.
When withdrawals exceed deposits, your body starts sending warning signals:
- Struggling with low back pain or leg pain? That’s your balance running low.
- Frequent headaches? A reminder you’ve overused your reserves.
- Numbness or tingling in your arms? A “service fee” from your health account.
Most people in Singapore only seek chiropractic care when they’re already “overdrawn” and in pain.
Rebuilding From the Inside Out
Your journey starts with a comprehensive assessment to identify the root cause of tension, restriction, and structural stress within your body.
From there, we focus on precise corrective adjustments that help rebuild stability, restore balance, and strengthen your foundation from the inside out.
Our job is to provide the finest chiropractic care possible for everyone
Because we care, we want our clients to walk into Life Chiropractic Centre and feel like they’ve finally strolled into a clinic that understands – and really cares about – the pain they’ve been dealing with.
Don’t take our word for it
Take control of your health and live the life you really want to.
Dr Jesse Timm
Hi! It’s nice to meet you 👋 I pursued science from a young age and deepened my education with a Bachelor’s in Biology before pursuing my Doctorate of Chiropractic from Life West Chiropractic College.
I specialise in corrective chiropractic care and have worked specifically with athletes for performance optimisation.
Singapore has been home for well over a decade and I enjoy participating in getting Singapore happier and healthier through an emphasis on wholistic chiropractic care.
Dr Marianne Freeman
Hi! 👋 I’m Marianne, and I’m glad to be back in Singapore after years studying and living in Barcelona and Adelaide. I trained at the Australian Chiropractic College and graduated in 2024.
Chiropractic for me is more than just helping people feel better when they’re in pain. My approach is about helping your body and brain work together, so you feel more balanced and energised in your daily life.
Alongside chiropractic, I have extra training in somatic and mind-body techniques. This means I focus on the whole person—not just the spine or symptoms—so you can reconnect with your body, mind, and nervous system.
My goal is to offer care that’s focused, honest, and from the heart. I want you to feel more present, at ease, and able to live well—not just pain free, but with real vitality.
It’s a privilege to serve the Singapore community and walk with you on your journey to better health.
Book your first visit today!
First Visit
- Full physical examination + Consultation (value $158)
- X-rays included if needed (value $165)
Second visit
- Review of X-ray results and recommendations (value $112)
- First chiropractic adjustment (value $110)
To add a 2nd person for just $50, complete the booking for first person first.
You will be redirected to another form for the 2nd person after.
Convenient & affordable chiropractors in Katong (Yes we’re close to the new Marine Parade MRT 😍)
451 Joo Chiat Road
Katong Point #03-09
Singapore 427664
Mon. 3–8pm
Tue. 8:30am–12pm, 3–8pm
Wed. Closed
Thu. 8:30am–12pm, 3–8pm
Fri. Closed
Sat. 8:30am–2pm
Sun. Closed
WhatsApp: 8025 1242
Call: 8025 1242
Email: info@lifechirocentre.com
What happens after your first visit?
Going beyond just feeling better 🚀
After your first visit, there are a few ways to continue your care. The most popular choice is a personalised care plan, designed to help reduce pain, improve movement, and help you function better day to day.
Healing takes time, and each visit builds on the last, giving you better results in less time. That is why many people choose a care plan rather than waiting for pain to flare up again.
Here’s how the care program works:
Regular Adjustments
These visits include spinal adjustments to help you keep making progress. Some ups and downs are normal, but regular care helps you move better, feel better, and stay on track.
Lifestyle & exercises
We’ll recommend small tweaks to your daily routine e.g. how you sit, work, or sleep. You may also get specific exercises to support your recovery and boost your results.
Re-evaluation
At key points in your program, we’ll reassess your progress with a detailed review to see how far you’ve come and what’s next.
Stronger together. The best results come with consistency. We’ll guide the care, and you do your part by sticking with it.
FAQs
Your safety and results come first — that’s why our doctors always recommend X-rays before any adjustment, unless you already have recent ones or are under regular chiropractic care.
This ensures your care plan is based on a clear understanding of your spine and nervous system, so every adjustment is precise, safe, and effective.
If X-rays are needed, we’ll refer you to get one on your own time after your first visit. You do not have to pay for the x-rays for this special $138 offer – we’ll cover it.
We’ll then arrange a second visit to review the results of the x-rays together.
Our first visit fee is $138, which includes:
- A full consultation
- Your first adjustment
- X-rays if needed
Follow-up visits are $110, though most patients opt for a package to significantly reduce costs.
Many people turn to chiropractic care for relief from:
- Back pain and stiffness
- Neck pain and tension
- Headaches and migraines
- Poor posture and related discomfort
- Muscle tension and joint issues
- Sciatica (pain radiating down the legs)
- Numbness and tingling
- Digestive issues
- Poor energy and motivation
However, chiropractic care doesn’t directly “treat” these conditions. Instead, it helps your body heal naturally by restoring balance to your nervous system. As a result, many symptoms, including pain, improve over time.
No. After your evaluation, we’ll explain what we found and what we recommend. From there, the choice is yours.
Some people choose to follow a care plan to properly address the problem and keep making progress. Others prefer to come in only when pain flares up.
Either way, we’ll give you honest guidance and respect your decision.
Will you have to? No. But… you might actually want to! Here’s why:
Care is guided by your goals and the outcome you’re working toward.
Many people choose to continue even after their problem improves because they want to do more than just get out of pain.
They want to keep moving well, stay active as they get older, and enjoy life with fewer limits. Regular care can help them look after their body now so they can keep doing the things they love later, whether that is working, training, travelling, playing with their kids, or simply feeling good day to day.
It is about more than how long you live. It is about how well you live. The goal is to help you age well, stay capable, and enjoy a better quality of life for longer.
Regular visits at Life Chiropractic Centre are efficient and designed to fit your schedule. Here’s what to expect:
- Total time: around 15 minutes
- Steps: check-in, adjustment, and you’re good to go!
Your first visit will take a little longer (about 30 minutes) because it includes a full evaluation and consultation.
The adjustment itself only takes a few minutes, but most visits last around 15 minutes total, including check-in and prep.
Your adjustments will be handled by:
- Dr. Jesse Timm: Specialises in corrective care and performance optimisation.
- Dr. Marianne Freeman: Focuses not just on corrective chiropractic care, but also deeper mind-body techniques
You’ll get to experience different chiropractic techniques tailored to your needs.
Chiropractic care for kids works just like brushing their teeth—it’s all about prevention.
By ensuring proper spine alignment early, kids can avoid bigger problems later. Parents who feel the benefits of chiropractic care often want the same for their children.
A lot of people do crack their own back because it can feel good for a moment.
The issue is that you are usually moving the parts that already move easily, not the parts that are actually stiff or not working well. So even though it feels like relief, it often does not fix the real problem.
A chiropractic adjustment is different because it is specific. The goal is to check what is actually going on, find the areas that need help, and adjust them in a controlled way.
So it is less about getting a crack, and more about getting the right area treated properly.
P.S. Take Back Control of Your Health Today.
Imagine waking up feeling refreshed, moving with ease, and having the energy to do what you love. Every single day. Your body is designed to function at its best when it’s aligned and supported.
Take the first step toward relief today—for just $138.